A Place to Start When You Have Questions
Starting therapy can feel unfamiliar. You may wonder what to talk about or how to find someone you feel comfortable with.
These therapy FAQs answer common questions about getting support at The Interpersonal Therapy Clinic. If you don’t find what you need, reach out. You don’t have to have everything figured out before contacting us.
Getting Started
How do I know if therapy is right for me?
Therapy may be helpful when something in your life feels difficult to manage or understand. You might notice the same relationship patterns repeating. You may feel overwhelmed by a change or want to understand yourself better.
You don’t need to wait until you’re in a crisis. Individual therapy gives you space to explore what’s happening and consider what you want to change.
Do I need to know what type of therapy I need before scheduling?
No. Start with what led you to reach out, even if you’re unsure how to describe it. We can discuss your concerns and help you consider which service or approach may fit your needs.
You don’t need to choose a therapy model on your own.
What should I expect during my first therapy session?
The first session is a starting point for getting to know one another. Be prepared to talk about what brought you to therapy and what you hope to get from it. It’s also an opportunity to ask questions and begin noticing how it feels to work with your therapist.
You don’t need a polished explanation of your experiences. Our approach makes room for uncertainty and respects your pace.
How do I get started?
Use our Contact page to request a callback, or call (385) 743-2226.
You can ask about a particular therapist or let us know you’d like help finding a starting point. Contact us to discuss current availability and next steps.
Therapy Services
What types of therapy do you offer?
We offer three main therapy services:
- Individual Therapy for one-on-one support.
- Couples Therapy for partners working on their relationship.
- Group Therapy for therapist-guided work alongside others.
We also offer telehealth. Visit each service page for more information, or contact us to discuss your options.
Do you work with individuals and couples?
Yes. We work with individuals seeking support for their own experiences and couples seeking help with their relationship.
If you’re unsure whether to begin on your own or with your partner, tell us what’s bringing you to therapy. We can help you consider the next step.
What concerns can I bring to therapy?
You can reach out about a specific concern or a broader feeling that something isn’t working in your life.
Our work includes support for:
- Trauma and the effects of past experiences.
- Anxiety that affects everyday life.
- Depression or a sense of disconnection.
- Relationship difficulties.
- Major life transitions.
For more focused information, explore our Trauma and Anxiety pages.
How can I learn about current therapy groups?
Visit our Group Therapy page, then contact us about current offerings and availability.
Group therapy creates opportunities to understand how you relate to others with guidance from a therapist. We can discuss whether a particular group fits what you’re looking for.
Appointments & Telehealth
Do you offer telehealth?
Yes. We provide secure online therapy for clients throughout Utah, along with in-person sessions at our Cottonwood Heights office.
Visit our Telehealth page to learn more, or contact us to discuss whether virtual sessions are a good fit for you.
What do I need for an online therapy session?
Choose a quiet, private space where you can speak freely and have a reliable internet connection.
Before your appointment, ask us about the technology you’ll need and how to access your session. If privacy at home is a concern, bring that up when discussing appointment options.
Where do in-person appointments take place?
Our office is located at:
6936 S. Promenade Drive, Suite 301
Cottonwood Heights, UT 84121
Visit our Contact page for location and contact information.
How long does therapy usually last?
There isn’t one timeline that fits everyone. The length of therapy depends on what brings you in and the goals you develop with your therapist.
Ask your therapist how you’ll review progress and decide whether to continue. For the length of an individual appointment, confirm the details when scheduling.
Choosing a Therapist
How do I choose the right therapist?
Start by looking at each therapist’s background and areas of focus. Our Meet the Team page introduces our clinicians and how they work.
Then consider what matters to you in the relationship. Do you feel listened to? Can you ask questions? Does the therapist’s approach make sense to you?
You can contact us if you’d like help considering your options.
Can I ask about a specific therapist?
Yes. When you reach out, let us know whose work interests you. Contact us to confirm that therapist’s availability and discuss whether their areas of focus align with your needs.
What if I’m nervous about opening up?
You can begin by saying that. Feeling uncertain about therapy is something you can bring into the conversation.
Our therapists pay attention to pacing and your comfort level. You don’t need to tell your whole story at once.
Therapy Approach
What therapy models do your therapists use?
Our practice uses EMDR, Internal Family Systems (IFS), and interpersonal work within a trauma-informed approach. Individual therapists also bring other methods based on their training and areas of focus.
Visit Our Approach for an overview. For information about that specific treatment, see our EMDR Therapy page.
What does trauma-informed care mean for my sessions?
It means we consider how past experiences may affect your sense of safety and your responses in the present. That awareness shapes how we listen and pace the work.
You can ask questions or tell your therapist when something feels overwhelming. Learn more on Our Approach page.
Is your approach only for people seeking trauma therapy?
No. Our trauma-informed perspective also shapes work with people seeking help for everyday emotional concerns or relationship patterns.
You don’t need to identify your experience as trauma to reach out.
What does a relational approach mean?
We pay attention to your relationship with yourself and the ways you connect with other people. Therapy can help you notice patterns and explore how they affect your life.
The relationship you build with your therapist is part of that work. Our focus is on creating room for honest conversation and greater self-understanding.
Practical & Administrative Questions
How can I find out about fees, insurance, and payment options?
Please contact us for current information before scheduling. Ask about the cost of your appointment and whether insurance or payment arrangements apply to your care.
Confirming those details can help you make an informed decision about starting therapy.
How do I confirm appointment availability?
Contact us about current openings. Let us know whether you prefer in-person or telehealth sessions and whether you’re interested in a particular therapist.
Availability should be confirmed directly with the clinic.
What if I need to cancel or reschedule?
Contact us for instructions and ask about the cancellation policy that applies to your appointment. Confirm any required notice and potential fees before your first session.
Where can I ask a question that isn’t answered here?
Call (385) 743-2226 or use our Contact page. We welcome questions about getting started and finding the right service.
Let’s Talk About Your Next Step
You may be ready to schedule, or you may still have questions about therapy. Either is a place to begin.
Reach out to The Interpersonal Therapy Clinic to discuss what you’re looking for and learn about your options.