Tiana Hoffmann

In my work with clients, I have come to recognize that we are all doing our best to navigate the unavoidable pain that comes with the human experience. Our experience in relationships and with our environments determine how we approach navigating that discomfort and pain. Often, the methods we learned to cope with that pain results in patterns or behaviors that leave us feeling lost, insecure, and confused. I believe that you have what you need to find the healing you are searching for and my goal is to provide a safe relationship to begin to unpack those behaviors and approach life in a more grounded and secure way.

I offer intervention that is evidence-based, trauma-informed, and honors your nervous system as you navigate healing. I approach healing with my clients primarily through Internal Family Systems (IFS) to explore painful beliefs and build awareness around your internal system giving you the tools to approach life with more Self leadership.

I aim to provide a safe and warm environment where you can come, take a deep breath, and feel truly supported as we walk together through the pain that you’re experiencing. If you feel my work would be a good fit for you, please reach out.